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Paleo Recipes and Real Life Adventures

Author: mrskrbrown1

Vegan Butternut Squash Noodles ( Think Ramen Style)

Vegan Butternut Squash Noodles ( Think Ramen Style)

Print Vegan Butternut Squash Noodles (Think Ramen Style) Course Main Course Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 4 People Ingredients 3 Cups Vegetable Broth 1 Cup Red pepper Sliced 1/2 Cup Mushrooms Diced 3 Cloves Garlic Minced 1/4 […]

Vegan Chocolate Cupcakes with a Peanut Butter Chocolate Frosting

Vegan Chocolate Cupcakes with a Peanut Butter Chocolate Frosting

Looking for a delicious Chocolate treat? Look no further, these chocolate cupcakes are sure to satisfy any chocolate lovers cravings. The best part, you can share them with your vegan friends or friends that have egg and dairy allergies. I promise, these will be devoured […]

Looking Back To My First Post: Paleo Progress and Starting out

Looking Back To My First Post: Paleo Progress and Starting out

Reflecting on our Journey 5 and a 1/2 years ago.

Who would have thought this journey would have lasted so long! I am still so proud of Brandon and our journey together! 

It is 2 days after the biggest eating day of the year and Brandon and I chose to continue our healthy eating habits, even through the holidays. We didn’t stay totally Paleo, but we made “better” choices than years past. (One dessert rather than a plate full of desserts).  Brandon passed up two Free pizza meals in one day and almost went crazy with hunger cravings. I was getting nervous that this life change and paleo had become too much for him until today….

 

 

Two days after Thanksgiving when most people are feeling stuffed and lazy ~ Brandon has been up, active and hunting. I noticed his pants were extra saggy and falling down so I took my sister to Gap and we found him his favorite pair of jeans. We brought them home tonight and THEY FIT! They were the loose and comfortable jeans that he always loves. Only this time… they were a lot smaller!
It was at that moment he decided that, he really enjoyed our life change and he is pretty sure he can continue on.

 

 

The point:

  • To brag on my husbands hard work! I LOVE him
  • To let you know that you can have a day like Thanksgiving and Holidays to cheat on your normal routines. (And you won’t gain 40 lbs. in one cheat day. Don’t feel guilty just start again.) Beating yourself up for eating and living is going to cause you to stress and want to give up.
  • Size 32 jeans surpassed Brandon’s goals of this life change. He wanted to feel healthy and more energetic. He wanted to lose weight but he has dropped over 25 LBS and he is feeling, healthy, happy and looking good in smaller clothes while he does it.

 

 

“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible…”

Orison Swett Marden

I should add that this weight-loss was with limited work outs due to a shattered elbow during a bike wreck in July! All he did was change his eating habits.
 
 
 
 

 

Paleo 80/20

Paleo 80/20

Hey! As I begin reflecting on my Paleo journey, I am getting pumped to celebrate 5 years . I can’t believe it’s been 5 years already- time has flown by. We had a rough start but through determination, support and tons of success, we stuck […]

Paleo On The Go

Paleo On The Go

How can two little Humans require so much running around and movement!?           Some days they are more exhausting than triathlons and half marathons! I’ve discovered the truth in people saying, I don’t have time to eat because I have kids. I’ve […]

Flourless Chewy Chocolate Cookies

Flourless Chewy Chocolate Cookies

 

I have been so busy these past few months! Nursing my baby girl constantly (SERIOUSLY.. she eats ALL the time, every 40-90 minutes all day and night long)

She hates sleeping too so it is everything I can do to cook for my family, clean and manage to have energy to play with my VERY ACTIVE 2 year old. Needless to say, I have been exhausted and not able to create too much in the kitchen for my awesome followers. SORRY!!

I’m not sure about you BUT when I am tired, I      C R A V E  sugar so much! This is not a good thing for me because sugar makes me irritable and moody.

I satisfied my cravings by working on this recipe A LOT. I have been making this for every get together and event I’ve attended for the last few months. Hope y’all love them as much as my non- paleo friends.

*side note- I made these for our local police officers for a “Feed the Police” event and they were devoured before most of the police officers got to the event…

Ingredients:

  • 1 Cup Cashew Nut Butter
  • 2/3 Cup Coconut Sugar
  • 1/2 tsp. Vanilla extract
  • 4 Tbsp. Dark Cocoa Powder
  • 1 tsp. Baking Soda
  • 1/2 Cup thick Applesauce]
  • 1/2 Cup Dark Chocolate chips for topping ( I use Enjoy Life Mega Chunks)
  1. Preheat oven to 350 Degrees
  2. Combine all of the ingredients except chocolate chips in a mixer
  3. Scoop 1 Tbsp. size cookie dough onto parchment paper, gently flatten
  4. If using mini chocolate chips, gently stir them into batter
  5. If using mega chunks, put three on the top of each cookie.
  6. Bake 350 degrees for 7-8 minutes
  7. Let cool completely or they’ll be crumbly.

I don’t blog daily but Follow me on Instagram, Facebook and Twitter for daily food ideas and tips!

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#paleotreats

Cinnamon layered Coffee Cake

Cinnamon layered Coffee Cake

I spent the weekend celebrating my dad’s birthday and I made him his favorite “Sour Cream Coffee Cake”. Now I’ve been craving this cake all week but couldn’t eat any of my dad’s. I successfully satisfied my craving with this moist Paleo Coffee Cake. Cinnamon […]

Flourless Chocolate Cake

Flourless Chocolate Cake

My recipe of the year right here! OMG I am in love with this cake. I think the best part is that I always have these ingredients on hand and it isn’t expensive to make because it doesn’t use any flour. Guilt free flourless chocolate […]

Chocolate Cashew Nut Ganache

Chocolate Cashew Nut Ganache

photo 2-11

Looking for a great cake icing or just a simple fruit dip? Check out this extremely easy Chocolate Cashew Nut Ganache.

Chocolate Cashew Nut Ganache

Ingredients:

  • 1 C. Chocolate Chips
  • 1/2 C. Cashew Nut butter
  • 1/2 C. Almond Milk

Process:

  1. Melt all ingredients in a saucepan on low heat until well blended

 

Creamy Chicken and Rice Crock Pot Dinner

Creamy Chicken and Rice Crock Pot Dinner

8+ inches of snow and a limited amount of food in our house! This is a great time to make use of the crock- pot for soups and hearty meals that will keep hubby full while he plows our long driveway. This is one of […]


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