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Paleo Recipes and Real Life Adventures

Author: mrskrbrown1

Dragonfruit Kombucha

Dragonfruit Kombucha

  Print Dragon Fruit Kombucha While brewing Kombucha initially seemed scary and overwhelming. I had an awesome friend take the scary parts out and set me up with a brew kit and directions. I’ve been brewing a few batches of Dragonfruit Kombucha every time we […]

Don’t Let Fear Make You Miss Your 2 Inch Moment

Don’t Let Fear Make You Miss Your 2 Inch Moment

A few years ago, our pastor told this story about the Pixar creator, Ed Catmull, being 2 inches from dying in a car accident as a child. Had that had happened, there would be no Pixar. The people that met through Pixar would’ve never met, […]

Holiday Treat Recipe Round-Up

Holiday Treat Recipe Round-Up

Tis’ The Season for all things sweets, parties and baked goods.

Part of sticking with something is being prepared for any situation. That means bringing your own paleo goodies to parties and finding recipes you love that satisfy your holiday sweet tooth.

Here are a few of my favorite Holiday recipes from the last 6 years. These are my go-to treats and are always a hit among clean eaters and that uncle that only comes for the desserts.

Merry Christmas from my kitchen to yours!

Primal Palates Gingerbread Cookies

 

 

13 Ways To Get Your Kids Eating More Vegetables

13 Ways To Get Your Kids Eating More Vegetables

How do you get your kids to eat the same foods you eat? I hear this question almost every week. First, don’t assume that it came easy for our family. My kids will devour some veggies, but it took time, patience and a lot of […]

No Bake Fudge (Paleo and Vegan Options)

No Bake Fudge (Paleo and Vegan Options)

Print 20 Minute No Bake Fudge (Paleo and Vegan Options) Easy, delicious fudge for those quick holiday gatherings! Vegan option. Course Dessert Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Servings 12 Pieces Ingredients 1/2 Cup Unsweetened coconut flakes 1 Tbsp […]

3 Ingredient Kombucha Jello

3 Ingredient Kombucha Jello

 

Print

Kombucha Jello

Blast from the past Jello treat! 

Course Dessert
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 6 People

Ingredients

  • 1 Cup Water
  • 2 Tbsp Vital Proteins Gelatin (or any clean gelatin)
  • 1 Cup Cold kombucha Flavor of choice

Instructions

  1. Pour Water into a saucepan and bring to a rapid boil.
  2. Stir vigorously until gelatin is dissolved in the hot water

  3. Add Cold Kombucha 

  4. Pour into molds or a dish for cookie cutting. 

  5. Place gently in the refrigerator for 3+ hours


  6. Remove, cut and serve these jiggly wiggle treats to your crew

Recipe Notes

Not wanting kombucha Jello? Use juice instead! 

Paleo Chocolate Soufflé

Paleo Chocolate Soufflé

Print Chocolate Soufflé Warm Chocolate cake with a gooey Chocolate center. Drizzled in creamy chocolate sauce.  Course Dessert Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 cakes Ingredients Soufflé Ingredients 2 C. Almond Flour 1/4 C. Cocoa Powder 2 […]

How To Love Even When It’s hard

How To Love Even When It’s hard

  Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. Luke 6:27 It’s easy to love people who love you, but what happens when someone doesn’t love you? How do we handle a […]

Layered Pumpkin Parfait, Vegan and Paleo

Layered Pumpkin Parfait, Vegan and Paleo

I remember when I was little my mom would make “Fancy dinners”. We’d often find some sort of layered dessert in the fridge for later. Hers were often pudding cups or jello treats, but we loved them and I always thought they were so cool.

This dessert was a total accident but I’m obsessed! Who wouldn’t want to treat their guests or family with a cool layered pumpkin treat?

These treats are Vegan and Paleo, Dairy Free, Egg Free and Refined Sugar Free.


Print

Layered Pumpkin Parfait

Serve warm or chilled, this is like pumpkin pie in a glass! 

Course Dessert
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Treats

Ingredients

Pumpkin Layer

  • 1/2 C. Pumpkin Puree
  • 1/2 C. Almond Butter
  • 1/4 C. Apple Sauce
  • 1/4 tsp. Baking Soda
  • 1/8 tsp. Sea Salt
  • 1/2 tsp. Pumpkin Pie Spice
  • 1/3 C. Maple Syrup
  • 1 Tbsp. Flax Meal
  • 2 Tbsp. Water

Crunchy Layer

  • 1/2 C. Pecans
  • 1 Tbsp. Coconut Sugar
  • 1/8 tsp. Sea Salt
  • 1/4 tsp. Pumpkin Pie Spice

Cream Layer

  • 1/2 C Coconut Cream (keep as cold as possible)
  • 2 Tbsp. Maple Syrup
  • 1/2 tsp. Cinnamon

Instructions

Pumpkin Layer instructions

  1. Preheat oven to 350 degrees

  2. Combine Flax meal and water in a cup, mix well and set aside for 1 minute

  3. Combine the rest of the ingredients for pumpkin layer, in a bowl and mix until creamy

  4. Add flax mix to the rest of the batter and mix well

  5. Pour batter into an 8x8 baking dish 

  6. Place in the oven and bake for 20 minutes

Crunchy Layer Instructions

  1. Chop pecans

  2. Combine all the crunchy ingredients in a bowl and toss lightly

Cream Instructions

  1. Using a cold can of Coconut milk (Place in the fridge 24 hours prior), take 1/2 c. of the thick cream off the top of the can and place it in a bowl.

  2. add syrup and cinnamon and mix well

  3. Place cream in the freezer until the pumpkin layer in slightly cooled

Layered Parfait Instructions

  1. Grab your favorite dessert shooter glasses or mason jars and begin layering the desserts. 

    Pumpkin, crunchy, cream and so on until the glass of choice is filled. Store in the fridge until ready to serve or serve immediately if you want the warm pumpkin layer! (my personal fav!) 

  2. If you don't want to layer, make the pumpkin layer, pour into the baking dish and top with the crunchy layer. Bake and then let cool. Top with the cream (optional) and serve in the dish! This was a hit at a party I recently went to and I didn't even use the cream layer. 

Vegan Pumpkin Crumb Bars

Vegan Pumpkin Crumb Bars

  Warm Pumpkin spice bars are one of my favorite Autumn treats to whip up for my family. We had our favorite pumpkin recipes from Paleo Magazine. This year, I have been focusing on vegan recipes because I have so many friends who avoid dairy […]


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