Author: mrskrbrown1

Chicken Pot Pie

Chicken Pot Pie

  This is the real deal comfort pot pie! This has quickly become a family favorite comfort food. Make a large dish of it or mini pot pies to freeze later, this dish is sure to please everyone!

Chocolate Chip Banana Nut Bread

Chocolate Chip Banana Nut Bread

I got to spend some time in the kitchen with my baby girl today. She wanted to peel bananas, so we opted for a Fall favorite, banana bread. It wouldn’t be a girls day without some chocolate. I revamped my old Banana bread recipe and 

EPIC Fish Tacos

EPIC Fish Tacos

Epic Fish Tacos with Fresh Corn Salsa

A fresh summery dish that my whole family loved. Corn isn't paleo but when my kids see corn fields all around us here in Delaware and find in fresh at the farmers market, I helped them find a couple pieces to try. One of our favorite foods to enjoy in the Delaware beach area is fish tacos. This dish was my own healthier homemade version. 

Total Time 30 minutes
Servings 4

Ingredients

  • 1 Cucumber diced
  • 2 Roma tomatoes diced
  • 1 Corn, cut fresh off the cobb
  • 1 tsp Chipotle mayonnaise Paleo Mayo (sir kensingtons or Primal Kitchen are my favorite)
  • 1 tsp Mayonnaise
  • Salt and pepper to taste

For the salmon:

  • 2-4 Pieces Fresh Wild Caught Salmon Or fish of choice
  • 2 Eggs Whisked
  • 1 Cup Epic BBQ Pork Rinds
  • 3 cloves garlic
  • 1/4 C. Coconut oil for frying

Instructions

Epic BBQ Crusted Fish

  1. Whisk one egg in a bowl

  2. Crush Epic BBQ pork rinds in a seperate bowl.


  3. Roll salmon through egg then pork rinds.


  4. In a pan, place enough coconut oil into the pan that the bottom is totally covered.


  5. Add three garlic cloves


  6. Once cloves begin to simmer, place salmon in and fry on both sides until it is light pink and flaky.

Fresh Corn Salsa

  1. Slice corn off the cobb and place in a large bowl

  2. Finely chop cucumber and place in a bowl

  3. Finely dice tomato and place in a bowl

  4. Add mayo, salt and pepper and stir gently until all vegetables are coated. Set aside in the refrigerator until you are ready to eat! 

  5. I ate mine without a tortilla but I made tacos out of them for my family. (Just not enough shells for me to have a taco and that is okay!) 

    I cut up the fish and put in a @mikeys Paleo wrap, top with fresh salsa and serve immediately.

Real Deal Paleo Brownies

Real Deal Paleo Brownies

  Gluten Free, Flour Free, Dairy Free, Soy Free Paleo brownies that taste like the real deal brownies you grew up with! 

Flourless Crispy Fried Chicken

Flourless Crispy Fried Chicken

My husband is addicted to Matty Matheson’s cooking videos. We watched his Gluten-Free Spicy Fried Chicken video and decided to give it a shot. I tamed the heat a bit using Coconut sugar (because… Kids! They have to eat too I guess). I also changed 

CBD Chocolate Bars

CBD Chocolate Bars

 

CBD Chocolate Bars

Chocolate that calms! 

Course Dessert
Cook Time 2 hours
Total Time 2 hours
Servings 4 Bars

Ingredients

  • 1 Cup Cacao Butter
  • 1 Cup Cacao Powder
  • 1/3 Cup Maple Syrup
  • 1/2 tsp. Vanilla Extract
  • 1 mL. CBD Oil

Instructions

  1. Pour Cacao Butter in a saucepan and melt on low heat

  2. Remove from heat, add cacao powder and whisk until smooth

  3. Add syrup, Vanilla and CBD, whisk until well blended

  4. Pour chocolate into molds (or onto a parchment paper lined tray)

  5. Place chocolate into the fridge for 2+ hours 

  6. Remove chocolates from the molds

  7. Eat a little chocolate when you are feeling anxious or need to relax and sleep. 

Recipe Notes

Add Sea Salt, Almonds, Coconut or other ingredients and stir in before you place bars in the fridge. You can also pour chocolate over fruit before you place bars in the fridge! 

 

 

Paleo Chicken and Broccoli with Shrimp

Paleo Chicken and Broccoli with Shrimp

Easy meal the whole family will love. Warm, asian cuisine that is cheaper and faster than take out!   

Cinnamon Bun Muffins

Cinnamon Bun Muffins

When you wake up craving cinnamon buns, but you didn’t spend hours prepping them the night before! I did have 25 minutes to satisfy my craving though. Now I have these delicious cinnamon muffins and I didn’t have to put a ton of work and 

7 Things I Learned When I Lost My Faith

7 Things I Learned When I Lost My Faith

If you’re going to have faith, make sure it’s something YOU believe, not something you’re told to believe.

Don’t Put Your Faith In A Person, Put Your Faith In God

My parents are amazing and have guided me through many ups and downs in my life. I’ve become a very guarded person because of past relationships and encounters among people who claim to be something they are not. My mom often reminds me to be soft and kind.

From the time I was little my parents engrained in me, “Do not put your faith in a person, put your faith in God”. I didn’t fully grasp this until I lost the so- called Godly people I put my faith in.

When I was 16, my eyes were opened to the hypocritical side of religion and the church. After a terrible youth group experience and seeing my fair share of church splits, I began attending Sunday morning services because that is what I had to do. We went to church as a family, but I didn’t really care either way about God and a relationship with Him.

I’ve been living with a semi bad attitude about Christianity. I can’t say that I quit believing in God, but I never fully trusted in God or desired to have a deep meaningful relationship with Him. I was absolutely content living my life on the outskirts of religion and never really talked about having faith.

What Happens When Your Religious Foundation Is Rocked?

5 years ago, some of the people that modeled God for me, turned out to be the exact image of what I believed Christians were when I was 16. Hypocrites, prideful and unloving. My family went through a major split and my parents are the only loving spiritual influences I have left from my childhood.

Why would I want to serve a God that hates? Why would I want to be like those christians who openly admitted gossiping and hurting us on purpose?

I actually DIDN’T want to associate with people like that at all.

My foundation for Christianity was totally rocked because my faith wasn’t in God, it was in people.

It took me a few years to deal with the loss and the hurt of losing people I trusted. I remember telling my husband that I didn’t want to associate with Christians because time and time again, this unkindness is what I think of when people tell me they are Christians. I told him that while I still believed in God, I didn’t think church was for me.

Finding My Own Truth

A few weeks ago at church, our pastor said, “Church isn’t hypocritical, people are hypocritical.”

I honestly just sat there with my mouth open. I know people aren’t perfect and I know that church isn’t perfect. My parents words came flooding back to me, “Don’t put your faith in people”.

Why is it that when we are hurt by Christians or Churches, we begin to question God and our own faith?

If we get offended by the waitress at a restaurant, we don’t quit going to all restaurants and question our love for food.

We have been putting too much pressure on the people in our lives to be perfect.

Unfortunately, people aren’t perfect and people hurt us. We need to stop putting pastors, religious leaders, and our mentors on a spiritual pedestal. No human is worthy of that spot!

Our Spiritual Relationships Can’t Be Dependent On Others

(Repeat the about heading a few times! I really need that to sink in.)

When you are raised in a Christian home, you run the risk of becoming the, “I’m a christian because I was raised that way” type of Christian.

I was angry at church and angry at the people I trusted to teach me about God. Instead of trusting that God had a plan in all of the hurt and pain, I just pushed God to the side and moved on with no real deep faith to cling to.

If I want a relationship with God, I am going to have to have my own relationship with God.  This was my 2017 revelation.

I’ve been spending the last year reading, learning, watching and researching what God is really all about. What I believed about God when I was younger, is no longer what I am discovering about God in my own personal life.

The God I choose to follow is kind and loving. The God I am learning to love, doesn’t hold hell over my head and threaten to drop me in if I use inappropriate language (Lord Thank YOU! I love Jesus, but I cuss a little! or a lot.)

Sometimes getting your foundation bulldozed out from under you is the best blessing you can ask for.

If I hadn’t questioned my faith and my understanding of what Christians are really like, I wouldn’t have needed to search for answers. I wouldn’t listen intently when someone is speaking about God and who they believe He is.

Last Sunday,  I heard a message that again, spoke directly to my searching mind. My biggest take away from this message was, “Believing in God isn’t the same as Trusting in God.”

What Have I Taken Away From My Year Of Searching?

  1. God wants us to be happy, love others and live a life that is glorifying to Him.
  2. We cannot live life doing the same thing over and over again and expect to learn, grow and become a better person.
  3. If we aren’t learning who God is for ourselves, we are not developing a deep rooted relationship with Him.
  4. Sitting in church on Sunday isn’t enough for me. I have to take notes, research the stories and examples for myself. Then I have to be intentional about applying what I’ve learned to my own life.
  5. Having a group of people that you can talk to about real thoughts and opinions is more important than I ever realized. I don’t believe you have to go to church to be a Christian, I do believe you need people that you can learn from and grow with on your journey.
  6. Don’t put faith in people, put faith in God.
  7. Quit taking peoples word for things and start deciding what you really believe and why you believe it.

 

 

 

Dragonfruit Kombucha

Dragonfruit Kombucha

  While brewing Kombucha initially seemed scary and overwhelming. I had an awesome friend take the scary parts out and set me up with a brew kit and directions. I’ve been brewing a few batches of Dragonfruit Kombucha every time we run out. My entire