Creating Whole Body Wellness
Recipes and meal plans
Nothing says Fall is almost here like back to school! Be prepared for after school snacks and cool fall days with these tasty bites. Looking for a quick, back to school snack? Something quick you can whip up for the kids when they come home?
Looking for a delicious Chocolate treat? Look no further, these chocolate cupcakes are sure to satisfy any chocolate lovers cravings. The best part, you can share them with your vegan friends or friends that have egg and dairy allergies. I promise, these will be devoured …
How can two little Humans require so much running around and movement!? Some days they are more exhausting than triathlons and half marathons! I’ve discovered the truth in people saying, I don’t have time to eat because I have kids. I’ve had to take a …
I have been so busy these past few months! Nursing my baby girl constantly (SERIOUSLY.. she eats ALL the time, every 40-90 minutes all day and night long) She hates sleeping too so it is everything I can do to cook for my family, …
I spent the weekend celebrating my dad’s birthday and I made him his favorite “Sour Cream Coffee Cake”. Now I’ve been craving this cake all week but couldn’t eat any of my dad’s. I successfully satisfied my craving with this moist Paleo Coffee Cake. Cinnamon …
My recipe of the year right here! OMG I am in love with this cake. I think the best part is that I always have these ingredients on hand and it isn’t expensive to make because it doesn’t use any flour. Guilt free flourless chocolate …
Looking for a great cake icing or just a simple fruit dip? Check out this extremely easy Chocolate Cashew Nut Ganache. Chocolate Cashew Nut Ganache Ingredients: 1 C. Chocolate Chips 1/2 C. Cashew Nut butter 1/2 C. Almond Milk Process: Melt all ingredients in a saucepan …
8+ inches of snow and a limited amount of food in our house! This is a great time to make use of the crock- pot for soups and hearty meals that will keep hubby full while he plows our long driveway. This is one of …
We are always looking for fast snacks to grab on the go and I know this will only be more useful when baby number 2 arrives and as my little one gets older. For those busy families, this bar is for you! These take …
