Creating Whole Body Wellness
Food
Recipes and meal plans
Blackstrap Molasses Cookies
I add Flax to smoothies and baked goods occasionally. Mark Sisson has a good article about too much Flax, so don’t over do it. Here is one way to get a little extra Omega- 3- Fatty Acids into my families diet. Cookies work every time for …
Blueberry- Lemon Muffins
With negative Temperatures this week, I need a taste of warmer weather. Lemons and Blueberries are a great combination for a light breakfast or dessert. Blueberry- Lemon Muffins
Maple Baked N’Oatmeal
No surprise I love baking and cooking for my family. This Maple Baked N’Oatmeal is the current family favorite. I make a batch and Super Hubby takes it to work for breakfast every day with fresh fruit. This morning we woke up to snow ice …
Ginger Lemon Salmon Skewers
My husband, and now I’ve learned my son too, love to eat fish. I struggle getting my fish intake because it is not my favorite protein. I enjoy seafood when someone else cooks it. I used to avoid all things fish but after cooking it, …
Brandon’s Guacamole
Brandon’s Guacamole Ingredients: 2 Avocado’s 1/4tsp Garlic Powder 1/4 Red Onion 1 tsp/ Garlic Powder 2 Cloves Garlic 1/4 Habanero Chili 1/2 Lemon Juice Process: Mash 2 Avocado’s in a bowl and add the juice of one lemon. In a food Processor (I use a Ninja) Add Habanero, onion and …
Apple Breakfast Muffins
Always looking for quick on the go recipes for breakfast. With one kid and another on the way, and a husband who leaves early for work, I like to have food on stock for the busy weeks. These are Apple Muffins I created when we first …
Paleo Crunch
Paleo Crunch Ingredients: 1/2 c Pumpkin seeds 1/2 c Sunflower seeds 1 c Almond Meal 1 c Shredded Unsweetened Coconut 2 c Almonds, chopped 1/2 c Coconut Oil 1/2 c Honey 1 tsp Vanilla Extract Process: Preheat oven to 325 degrees Line a cookie tray with a silpat …