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pumpkin spice – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Tue, 21 Nov 2017 20:53:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Layered Pumpkin Parfait, Vegan and Paleo https://www.farmfreshandactive.com/2017/10/layered-pumpkin-parfait-vegan-and-paleo/ https://www.farmfreshandactive.com/2017/10/layered-pumpkin-parfait-vegan-and-paleo/#respond Mon, 16 Oct 2017 20:00:29 +0000 http://www.farmfreshandactive.com/?p=2164 …]]> I remember when I was little my mom would make “Fancy dinners”. We’d often find some sort of layered dessert in the fridge for later. Hers were often pudding cups or jello treats, but we loved them and I always thought they were so cool.

This dessert was a total accident but I’m obsessed! Who wouldn’t want to treat their guests or family with a cool layered pumpkin treat?

These treats are Vegan and Paleo, Dairy Free, Egg Free and Refined Sugar Free.


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Layered Pumpkin Parfait

Serve warm or chilled, this is like pumpkin pie in a glass! 
Course Dessert
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Treats

Ingredients

Pumpkin Layer

  • 1/2 C. Pumpkin Puree
  • 1/2 C. Almond Butter
  • 1/4 C. Apple Sauce
  • 1/4 tsp. Baking Soda
  • 1/8 tsp. Sea Salt
  • 1/2 tsp. Pumpkin Pie Spice
  • 1/3 C. Maple Syrup
  • 1 Tbsp. Flax Meal
  • 2 Tbsp. Water

Crunchy Layer

  • 1/2 C. Pecans
  • 1 Tbsp. Coconut Sugar
  • 1/8 tsp. Sea Salt
  • 1/4 tsp. Pumpkin Pie Spice

Cream Layer

  • 1/2 C Coconut Cream (keep as cold as possible)
  • 2 Tbsp. Maple Syrup
  • 1/2 tsp. Cinnamon

Instructions

Pumpkin Layer instructions

  • Preheat oven to 350 degrees
  • Combine Flax meal and water in a cup, mix well and set aside for 1 minute
  • Combine the rest of the ingredients for pumpkin layer, in a bowl and mix until creamy
  • Add flax mix to the rest of the batter and mix well
  • Pour batter into an 8x8 baking dish 
  • Place in the oven and bake for 20 minutes

Crunchy Layer Instructions

  • Chop pecans
  • Combine all the crunchy ingredients in a bowl and toss lightly

Cream Instructions

  • Using a cold can of Coconut milk (Place in the fridge 24 hours prior), take 1/2 c. of the thick cream off the top of the can and place it in a bowl.
  • add syrup and cinnamon and mix well
  • Place cream in the freezer until the pumpkin layer in slightly cooled

Layered Parfait Instructions

  • Grab your favorite dessert shooter glasses or mason jars and begin layering the desserts. 
    Pumpkin, crunchy, cream and so on until the glass of choice is filled. Store in the fridge until ready to serve or serve immediately if you want the warm pumpkin layer! (my personal fav!) 
  • If you don't want to layer, make the pumpkin layer, pour into the baking dish and top with the crunchy layer. Bake and then let cool. Top with the cream (optional) and serve in the dish! This was a hit at a party I recently went to and I didn't even use the cream layer. 
]]> https://www.farmfreshandactive.com/2017/10/layered-pumpkin-parfait-vegan-and-paleo/feed/ 0 2164 Vegan Pumpkin Crumb Bars https://www.farmfreshandactive.com/2017/10/vegan-pumpkin-crumb-bars/ https://www.farmfreshandactive.com/2017/10/vegan-pumpkin-crumb-bars/#respond Mon, 16 Oct 2017 19:35:26 +0000 http://www.farmfreshandactive.com/?p=2159 …]]>

 

Warm Pumpkin spice bars are one of my favorite Autumn treats to whip up for my family. We had our favorite pumpkin recipes from Paleo Magazine. This year, I have been focusing on vegan recipes because I have so many friends who avoid dairy and eggs. These are my Paleo Magazine inspired Vegan Pumpkin Crumb Bars.

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Vegan Pumpkin Crumb Bars

Warm Pumpkin bars for your Autumn celebrations
Course Dessert
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 Bars

Ingredients

Bar Ingredients

  • 1/2 C. Pumpkin Puree
  • 1/2 C. Cashew Nut Butter Or Nut butter of choice
  • 1 tsp. Pumpkin Pie Spice I use Primal Palate pumpkin OR Apple Pie spice
  • 1/4 tsp. Sea Salt
  • 1/4 tsp. Baking Powder
  • 1 Tbsp. Flax Meal
  • 2 Tbsp. Water
  • 1 C. Almond Flour
  • 1/3 C. Maple Syrup

Crumb Topping

  • 1/4 C. Pecans Chopped
  • 1 Tbsp. Maple Syrup
  • 1/4 tsp. Pumpkin Pie Spice I use Primal Palate pumpkin OR Apple Pie spice

Instructions

Bar Instructions

  • Preheat oven to 350 degrees
  • Combine flax meal and 2 Tbsp. Water and set aside
  • In a bowl, add all the bar ingredients and mix well
  • Add flax meal to the batter bowl and mix well
  • Pour batter into a greased 8x8 baking dish
  • Combine the crumb ingredients in a bowl
  • Sprinkle crumbs over the batter
  • Place bars in the oven and bake for 25 minutes

Notes

Not looking for a vegan option? Omit the Flax meal and the almond flour and just add 2 eggs! 
]]> https://www.farmfreshandactive.com/2017/10/vegan-pumpkin-crumb-bars/feed/ 0 2159 Fall Recipe Round up https://www.farmfreshandactive.com/2017/09/fall-recipe-round-up/ https://www.farmfreshandactive.com/2017/09/fall-recipe-round-up/#comments Wed, 06 Sep 2017 21:13:30 +0000 http://www.farmfreshandactive.com/?p=2121 …]]> I love all things Fall

Obviously, my favorite fall activity is picking fall fruits and baking. I throw on my over sized sweaters, prop my doors open and light spiced candles while playing in the kitchen with my kids.

 

As a tribute to fall and all things spiced and delicious, I wanted to share my favorite Fall recipes with you.

Fall Recipe Round up

Easy Pumpkin Waffles

Pumpkin Spice Bites

Sweet Potato, Apple, Shallot Soup

Pumpkin Spice Latte

Back To School Spiced Apple-Nut Bites

Pumpkin Spice Muffins (Dairy- Free)

 

 

 

]]> https://www.farmfreshandactive.com/2017/09/fall-recipe-round-up/feed/ 1 2121 Pumpkin Spice Bites https://www.farmfreshandactive.com/2017/09/pumpkin-spice-bites/ https://www.farmfreshandactive.com/2017/09/pumpkin-spice-bites/#comments Wed, 06 Sep 2017 20:11:52 +0000 http://www.farmfreshandactive.com/?p=2117
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Pumpkin Spice Bites

Spicy Fall Pumpkin Bites are just what the season ordered! 
Course Snack
Servings 9 Bites

Ingredients

  • 6 Dates
  • 1 tsp. Maple Syrup
  • 1 Tbsp. Pumpkin Puree
  • 1/2 tsp. Pumpkin Spice
  • 2 tsp. Pepitas Ground

Instructions

  • Place all ingredients ( minus 1 tsp. Pepitas) in a food processer 
  • Place mixture on parchment paper and stick in the fridge for 30-40 minutes
  • Ground the last tsp. of Pepitas 
  • Remove batter from fridge and roll them into bite sized balls
  • Roll balls in Pepitas and serve! 
]]> https://www.farmfreshandactive.com/2017/09/pumpkin-spice-bites/feed/ 1 2117