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Recipe – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Sat, 06 Jan 2018 17:22:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Cinnamon Bun Muffins https://www.farmfreshandactive.com/2018/01/cinnamon-bun-muffins/ https://www.farmfreshandactive.com/2018/01/cinnamon-bun-muffins/#respond Sat, 06 Jan 2018 17:09:11 +0000 http://www.farmfreshandactive.com/?p=2367 …]]>

When you wake up craving cinnamon buns, but you didn’t spend hours prepping them the night before!

I did have 25 minutes to satisfy my craving though. Now I have these delicious cinnamon muffins and I didn’t have to put a ton of work and time into it. Such a win for my busy mom life.

 

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Cinnamon Bun Muffins

That icing is everything! Perfect breakfast for a cold morning
Course Breakfast
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 12 Muffins

Ingredients

Muffin Ingredients

  • 2 c almond flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp cinnamon
  • 3/4 c coconut sugar
  • 1 tsp Vanilla Extract
  • 1/4 c almond milk
  • 4 eggs

Topping Ingredients

  • 1 Tbsp Coconut Oil or Kerrygold Butter Melted
  • 1/4 cup chopped walnuts
  • 1/2 tsp cinnamon
  • 1 tsp coconut sugar

Icing Ingredients

  • 1 tsp cinnamon
  • 2 Tbsp syrup
  • 1/2 C Cold Coconut Cream From the Can

Instructions

Muffin Batter

  • Preheat oven to 350 degrees 
  • Combine dry ingredients in a bowl and mix until combined
  • Add Eggs one at a time and mix until completely blended.
  • Pour the milk and vanilla into the batter and stir until mixed well.
  • Line a muffin tray with baking cups (I prefer silicon baking cups)
  • Scoop batter into cups, about 3/4 full, set aside and make topping.

Muffin topping

  • Melt coconut oil (or butter) and add the cinnamon, sugar and walnuts, gently stir with a spoon until nuts are coated. 
  • Spoon about 1 tsp. of topping on each muffin.
  • Place in the oven and bake for 18 minutes or until the top turns golden and the muffins are cooked through. (You can insert and remove a toothpick to see if batter is cooked) 

Icing

  • While the muffins are baking, make the icing.
  • Get a can of cold coconut milk out of the refrigerator and open the lid. Scoop the top layer of thick cream off the top and place it in a bowl. (you can put the milk part back in the fridge and use it later)
  • Add cinnamon and syrup to the cream and stir well with a spoon

Putting it all together

  • Once muffins are finished, let them cool for a minute. Then remove them from the baking cups and place them on a large plate close together. 
  • Take your icing and start spooning it evenly over the muffins as evenly as you can. The icing will begin to melt over the warm muffins so use your spoon to make sure all the muffins get the desired amount of icing. 
  • ANNNNND Devour!

Follow me on social media for more delicious recipes and meal ideas.

Instagram: @Farmfreshandactive

Facebook: Farmfreshandactive

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Paleo Chocolate Soufflé https://www.farmfreshandactive.com/2017/11/paleo-chocolate-souffle/ https://www.farmfreshandactive.com/2017/11/paleo-chocolate-souffle/#respond Sun, 12 Nov 2017 13:04:53 +0000 http://www.farmfreshandactive.com/?p=2307

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Chocolate Soufflé

Warm Chocolate cake with a gooey Chocolate center. Drizzled in creamy chocolate sauce. 
Course Dessert
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 cakes

Ingredients

Soufflé Ingredients

  • 2 C. Almond Flour
  • 1/4 C. Cocoa Powder
  • 2 eggs whisked
  • 1/2 C. Grass-Fed Butter or Coconut Oil Melted
  • 1/2 tsp. Cinnamon
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Baking Soda
  • 1/2 tsp. Baking Powder
  • 1/2 C. Coconut Sugar

Creamy Chocolate Sauce

  • 1/2 C. Almond Milk
  • 3/4 C. Chocolate Chips Enjoy Life Brand
  • 1/2 tsp. Cocoa Powder

Instructions

Chocolate Soufflé

  • Preheat oven to 350 Degreed 
  • Brush 4 ramekins with coconut oil and set on a cookie sheet
  • In a large bowl, whisk eggs well
  • Add, melted butter and cocoa powder to the eggs and whisk together until smooth.
  • Combine the rest of the Soufflé ingredients and mix until smooth.
  • Pour batter into each ramekin. Should fill about 3/4 of each dish. 
  • Set aside and make the Creamy Chocolate sauce. 

Creamy Chocolate Sauce

  • In a saucepan, combine all of the ingredients.
  • Heat pan to a low heat and allow everything to melt down slowly
  • Stir often until everything is creamy.
  • Remove from heat.

Putting it all together

  • Take a spoon and scoop out a hole in the center of the soufflé. Set scoop aside use again. 
  • Spoon in a little Creamy Chocolate Sauce into the hole in the soufflé. Then take the batter you removed earlier and place that back on top of the hole. Gently smooth the batter over the sauce (it's okay if it is still visible a little). 
  • Repeat with all 4 soufflé and then gently place in the oven.
  • Cook for 20 minutes 
  • Remove and let cool
  • Serve in the Ramekin! 
  • Option: pour sauce over the soufflé and sprinkle with a bit of cinnamon

 

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Paleo Honey Biscuits https://www.farmfreshandactive.com/2017/09/paleo-honey-biscuits/ https://www.farmfreshandactive.com/2017/09/paleo-honey-biscuits/#respond Wed, 13 Sep 2017 13:56:14 +0000 http://www.farmfreshandactive.com/?p=2134

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Paleo Honey Biscuit

These quick and easy biscuits are perfect for school lunches, a side for your hearty soup and all your biscuit needs.
Course Side Dish
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 9 Biscuits

Ingredients

  • 2 Cups Almond Flour
  • 2 Tbsp. Honey
  • 2 Eggs
  • 1/4 tsp. Sea Salt
  • 1/2 tsp. Baking Powder
  • 1/2 tsp. Baking Soda
  • 4 Tbsp. Grass- Fed Butter or Coconut Oil Melted

Instructions

  • Preheat oven to 350 degress
  • Place all ingredients in a bowl and mix until well combined
  • Place a liner on a cookie sheet (I use silpat) 
  • Scoop biscuit sized batter onto the sheet
  • Bake for 12 minutes or until biscuits are lightly goldenS

Notes

Freeze these biscuits for a quick on the go option! Great for lunches and breakfast sandwiches. 
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Pumpkin Spice Bites https://www.farmfreshandactive.com/2017/09/pumpkin-spice-bites/ https://www.farmfreshandactive.com/2017/09/pumpkin-spice-bites/#comments Wed, 06 Sep 2017 20:11:52 +0000 http://www.farmfreshandactive.com/?p=2117
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Pumpkin Spice Bites

Spicy Fall Pumpkin Bites are just what the season ordered! 
Course Snack
Servings 9 Bites

Ingredients

  • 6 Dates
  • 1 tsp. Maple Syrup
  • 1 Tbsp. Pumpkin Puree
  • 1/2 tsp. Pumpkin Spice
  • 2 tsp. Pepitas Ground

Instructions

  • Place all ingredients ( minus 1 tsp. Pepitas) in a food processer 
  • Place mixture on parchment paper and stick in the fridge for 30-40 minutes
  • Ground the last tsp. of Pepitas 
  • Remove batter from fridge and roll them into bite sized balls
  • Roll balls in Pepitas and serve! 
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Easy Pumpkin Waffles https://www.farmfreshandactive.com/2017/08/easy-pumpkin-waffles/ https://www.farmfreshandactive.com/2017/08/easy-pumpkin-waffles/#comments Wed, 30 Aug 2017 14:34:23 +0000 http://www.farmfreshandactive.com/?p=2103 …]]> Pumpkin everything season is almost here! The best part about this season for me, this recipe right here. Going Paleo doesn’t mean we have to sacrifice the exciting parts of the pumpkin food season. This is my favorite pumpkin recipe and probably one of my favorite baked goods that I’ve ever created.

Open your windows and doors, light your pumpkin candles and wrap up in a blanket to enjoy these pumpkin waffles.

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Pumpkin Waffles

Gluten- free and Paleo approved Waffles! Welcome fall with these easy to make pumpkin spice waffles. 
Course Breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 people

Ingredients

Waffle Batter

  • 3 Eggs
  • 2 Tbsp Pumpkin Puree
  • 2 Tbsp Almond Milk
  • 1/2 Cup Maple Syrup
  • 2 Cups Almond Flour
  • 1 tsp. Baking Powder
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Pumpkin Pie Spice
  • Coconut oil for Greasing Waffle maker

Topping:

  • Drizzle with Maple Syrup Optional
  • Sprinkle with Cinnamon Optional
  • Top with a little Kerrygold Butter Optional

Instructions

  • Combine all the ingredients into a large mixing bowl, stir until well blended
  • Plug in waffle maker and allow it to warm
  • Generously grease waffle maker with oil of choice ( I use coconut oil). 
  • Place 1 scoop of batter onto waffle maker and cook according to your maker. (Every maker is different, I cook mine for a double round to make them a little crispy on the edges).
  • Grease maker after each use and repeat process until batter is gone. 
  • Top with cinnamon, butter and syrup. Enjoy every bite! 
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