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Blog – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Sun, 16 Aug 2020 01:42:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 7 Things I Learned When I Lost My Faith https://www.farmfreshandactive.com/2018/01/7-things-i-learned-when-i-lost-my-faith/ https://www.farmfreshandactive.com/2018/01/7-things-i-learned-when-i-lost-my-faith/#respond Thu, 04 Jan 2018 02:41:58 +0000 http://www.farmfreshandactive.com/?p=2360 …]]> If you’re going to have faith, make sure it’s something YOU believe, not something you’re told to believe.

Don’t Put Your Faith In A Person, Put Your Faith In God

My parents are amazing and have guided me through many ups and downs in my life. I’ve become a very guarded person because of past relationships and encounters among people who claim to be something they are not. My mom often reminds me to be soft and kind.

From the time I was little my parents engrained in me, “Do not put your faith in a person, put your faith in God”. I didn’t fully grasp this until I lost the so- called Godly people I put my faith in.

When I was 16, my eyes were opened to the hypocritical side of religion and the church. After a terrible youth group experience and seeing my fair share of church splits, I began attending Sunday morning services because that is what I had to do. We went to church as a family, but I didn’t really care either way about God and a relationship with Him.

I’ve been living with a semi bad attitude about Christianity. I can’t say that I quit believing in God, but I never fully trusted in God or desired to have a deep meaningful relationship with Him. I was absolutely content living my life on the outskirts of religion and never really talked about having faith.

What Happens When Your Religious Foundation Is Rocked?

5 years ago, some of the people that modeled God for me, turned out to be the exact image of what I believed Christians were when I was 16. Hypocrites, prideful and unloving. My family went through a major split and my parents are the only loving spiritual influences I have left from my childhood.

Why would I want to serve a God that hates? Why would I want to be like those christians who openly admitted gossiping and hurting us on purpose?

I actually DIDN’T want to associate with people like that at all.

My foundation for Christianity was totally rocked because my faith wasn’t in God, it was in people.

It took me a few years to deal with the loss and the hurt of losing people I trusted. I remember telling my husband that I didn’t want to associate with Christians because time and time again, this unkindness is what I think of when people tell me they are Christians. I told him that while I still believed in God, I didn’t think church was for me.

Finding My Own Truth

A few weeks ago at church, our pastor said, “Church isn’t hypocritical, people are hypocritical.”

I honestly just sat there with my mouth open. I know people aren’t perfect and I know that church isn’t perfect. My parents words came flooding back to me, “Don’t put your faith in people”.

Why is it that when we are hurt by Christians or Churches, we begin to question God and our own faith?

If we get offended by the waitress at a restaurant, we don’t quit going to all restaurants and question our love for food.

We have been putting too much pressure on the people in our lives to be perfect.

Unfortunately, people aren’t perfect and people hurt us. We need to stop putting pastors, religious leaders, and our mentors on a spiritual pedestal. No human is worthy of that spot!

Our Spiritual Relationships Can’t Be Dependent On Others

(Repeat the about heading a few times! I really need that to sink in.)

When you are raised in a Christian home, you run the risk of becoming the, “I’m a christian because I was raised that way” type of Christian.

I was angry at church and angry at the people I trusted to teach me about God. Instead of trusting that God had a plan in all of the hurt and pain, I just pushed God to the side and moved on with no real deep faith to cling to.

If I want a relationship with God, I am going to have to have my own relationship with God.  This was my 2017 revelation.

I’ve been spending the last year reading, learning, watching and researching what God is really all about. What I believed about God when I was younger, is no longer what I am discovering about God in my own personal life.

The God I choose to follow is kind and loving. The God I am learning to love, doesn’t hold hell over my head and threaten to drop me in if I use inappropriate language (Lord Thank YOU! I love Jesus, but I cuss a little! or a lot.)

Sometimes getting your foundation bulldozed out from under you is the best blessing you can ask for.

If I hadn’t questioned my faith and my understanding of what Christians are really like, I wouldn’t have needed to search for answers. I wouldn’t listen intently when someone is speaking about God and who they believe He is.

Last Sunday,  I heard a message that again, spoke directly to my searching mind. My biggest take away from this message was, “Believing in God isn’t the same as Trusting in God.”

What Have I Taken Away From My Year Of Searching?

  1. God wants us to be happy, love others and live a life that is glorifying to Him.
  2. We cannot live life doing the same thing over and over again and expect to learn, grow and become a better person.
  3. If we aren’t learning who God is for ourselves, we are not developing a deep rooted relationship with Him.
  4. Sitting in church on Sunday isn’t enough for me. I have to take notes, research the stories and examples for myself. Then I have to be intentional about applying what I’ve learned to my own life.
  5. Having a group of people that you can talk to about real thoughts and opinions is more important than I ever realized. I don’t believe you have to go to church to be a Christian, I do believe you need people that you can learn from and grow with on your journey.
  6. Don’t put faith in people, put faith in God.
  7. Quit taking peoples word for things and start deciding what you really believe and why you believe it.

 

 

 

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Don’t Let Fear Make You Miss Your 2 Inch Moment https://www.farmfreshandactive.com/2017/11/dont-let-fear-make-you-miss-your-2-inch-moment/ https://www.farmfreshandactive.com/2017/11/dont-let-fear-make-you-miss-your-2-inch-moment/#comments Wed, 29 Nov 2017 23:20:34 +0000 http://www.farmfreshandactive.com/?p=2344 …]]>

A few years ago, our pastor told this story about the Pixar creator, Ed Catmull, being 2 inches from dying in a car accident as a child. Had that had happened, there would be no Pixar. The people that met through Pixar would’ve never met, would have never had their children, would never have the lives they live today.

How many times have we been 2 inches away from a drastic life-changing scenario, and we didn’t even realize it?

How many of the ordinary things that we do every day are actually a compilation of events that have the potential to change our lives?

6 years ago, I had just completed another yo-yo diet. I was successful on the diet, but it was expensive and it wasn’t something I could maintain forever. So I did what I normally do after a diet, I binge eat all the junk I want and then feel gross and sorry for myself.

My 2 Inch Moment

My 2-inch moment was a decision that I almost didn’t make. My 2-inch moment would have been the difference between living a life that I love, and living a life that I was just getting through.

Brandon came home one day and told me about this new diet that our friends wouldn’t shut up about. I initially told him, no way. I had already made my decision and it wasn’t going to happen.

What if he hadn’t convinced me to do this with him? What if I hadn’t taken a few minutes to research Paleo? What if I hadn’t stumbled upon Mark’s Daily Apple the next day at work?

If You Are Afraid To Go, Go Together

In the message our pastor shared, he related it to God knowing us better than we know ourselves. He said that God brings people into our lives to help us go through situations that we are afraid to go through alone.

In the time leading up to our lifestyle change, I felt like I was backed into a corner that only God could get me out. My depression, anxiety, and fear were at an all-time high. (Typical for me when I am in and out of strict diets) Brandon was dealing with some similar issues and we were both on the verge of requiring medication and guidance.

God Puts People In Our Lives When We Can’t Make It Alone.

I couldn’t do this change alone, but together, we were able to stick with it. That is what Brandon and I always say about our new journey. If I weren’t here cooking for him, he would have quit. If he hadn’t convinced me to start, we wouldn’t be where we are today.

Don’t Let Fear Hold You Back

Looking back at photos and re-watching the “2 Inch Moments” message, it forced me to reflect on how many things almost kept me from making a decision that drastically changed my life.

I wonder how many times I was too afraid to take a risk.
How many moments did I miss because I didn’t have a community or a partner to say, we can do it together.

People aren’t meant to be alone in life and while I often need alone time, I can’t do life alone.

This year has been my year of reflection and my year of taking risks. I could write tons of posts on the changes I’ve seen this year, but I won’t (for now).

I will share that the moments that stand out the most, all link back to community and support. I took a huge risk to make changes to my career and my faith over the last 3 years.

None of these would have happened if I hadn’t made a decision to change my lifestyle 6 years ago. The things I love about my lifestyle today, wouldn’t exist if I didn’t say Yes to my husband begging me to go Paleo 6 years ago.

Taking time to reflect on my life in celebration of our 6 years Paleo-versary has helped me see a bigger picture. My lifestyle isn’t just about the food I eat, it’s about the people I hang out with and the things I have learned along the way. There is so much more in store and I am excited to see what moments happen next.

Pay Attention To Your Moments

What if today we start living life the way we want and finding people in our community who support us, encourage us and help us to create a life we love?

Don’t let fear keep you from making a 2-inch moment that could change your life in ways that you wouldn’t believe in 1, 6 or 20 years from now.

Do you have a 2 inch moment story? I’d love to hear it, comment below!

 

 

Follow me on Facebook to see how to get connected to a community every month.

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Holiday Treat Recipe Round-Up https://www.farmfreshandactive.com/2017/11/holiday-treat-recipe-round-up/ https://www.farmfreshandactive.com/2017/11/holiday-treat-recipe-round-up/#respond Wed, 29 Nov 2017 15:48:25 +0000 http://www.farmfreshandactive.com/?p=2334 …]]> Tis’ The Season for all things sweets, parties and baked goods.

Part of sticking with something is being prepared for any situation. That means bringing your own paleo goodies to parties and finding recipes you love that satisfy your holiday sweet tooth.

Here are a few of my favorite Holiday recipes from the last 6 years. These are my go-to treats and are always a hit among clean eaters and that uncle that only comes for the desserts.

Merry Christmas from my kitchen to yours!

Almond Bark (Vegan, Paleo, GF)

No Bake Fudge (Paleo and Vegan Options)

Paleo Chocolate Soufflé

Blackstrap Molasses Cookies

Nut Butter Candies

Dark Chocolate Coconut Clusters

Paleo Shortbread Cookies

Grain-Free Sugar Cookies (Paleo and SCD)

Primal Palates Gingerbread Cookies

 

 

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13 Ways To Get Your Kids Eating More Vegetables https://www.farmfreshandactive.com/2017/11/13-ways-to-get-your-kids-eating-more-vegetables/ https://www.farmfreshandactive.com/2017/11/13-ways-to-get-your-kids-eating-more-vegetables/#respond Fri, 17 Nov 2017 17:39:27 +0000 http://www.farmfreshandactive.com/?p=2321 …]]>

How do you get your kids to eat the same foods you eat?

I hear this question almost every week.

First, don’t assume that it came easy for our family. My kids will devour some veggies, but it took time, patience and a lot of frustrating meal times. Just like many of you, I had moments where I wanted to cry, throw my kids plates in the trash, and send them to bed with ZERO food.

Truth is, it’s not always easy. I had to learn through trial and error how my kids enjoy foods.
food. He will eat anything “chip” textured. My daughter is the exact opposite, she will eat anything I put in front of her. I fix her plate like I would fix my plate.

It’s tough having one child who will ask for my salad over the “kid food”, compared to my son who made me work hard to cultivate his love for vegetables.

Here are my top 10 tips that I give to parents whose babies are on the Anti- Veggie bandwagon!

1. Cook veggies in a variety of ways and find out what veggies they will eat and how they will eat them. Have those veggies available often. Who cares if the eat sweet potato fries every day! (That was seriously my life with a certain 2-year-old boy.)

2. Start with a small portion. 1 Cucumber sliced into 4 pieces looks way more manageable than 4 big slices. 4 Sweet potato slices laid out neatly, look more manageable than a huge mound of potatoes.

3. Bribe them, Don’t judge! If they really will not eat any veggies, offer them a treat if they eat all the veggies on their plate (remember to give them a manageable amount). In our house, this isn’t always a food treat. This can be staying up a little later and reading books or playing a game with daddy after dinner. Get creative and pay attention to things your kids enjoy.

4. Set a timer and tell them that they need to finish their veggies in an allotted time or they don’t get their treat. (Racing the clock can be a really fun game.)

5. No seconds of things they like until they eat some veggies.

6. Offer them dip! We use things like applesauce, honey, guacamole, honey mustard, and ketchup. (Give them a choice and tell them they are kid chefs. It’s gross to see what they pick, but super adorable seeing them create and devour their own inventions.)

7. This is probably the hardest tips for the adults reading this. EAT YOUR VEGGIES! That’s right grown-ups, you can’t expect your kids to eat vegetables if you refuse to eat them. (You have no idea how many parents struggle with this. Try all these rules for yourself or just make veggies you like more often.) 

8. Praise them for their efforts. If they refused to eat the veggie yesterday, but they ate 1 bite today,  clap for them and tell them you are so proud. Do a dance, pick them up and hug them, act absolutely silly and insane. They will appreciate the effort and might eat more to make you act silly again.

9. Explain to them why vegetables are important. I tell my son that broccoli gives him muscles. You don’t have to have a deep health lesson unless that’s your thing. You can keep it  as simple as, “Vegetables are so important to our growing bodies and we need to have some every day to be healthy, smart and strong”

10. Ask them what vegetable they want to eat. Giving them a choice allows them to feel valued and important. You’ll learn more about the vegetables your kids like and you can say, hey you picked these so you need to eat them.

10.1. Take your kids to the grocery store and let them see all of the vegetables available. Let them pick something to try from the store.

11. #playwithyourfood If you look at my instagram or FB posts, you’ll see that I am not opposed to playing with food. I make my kids food into fun creatures and I let them blow bubbles in their smoothies. Whatever works right?

12. Put it in random things that your kids do love. Smoothies are an awesome option! Brownies, scrambled eggs and anything you can easily hide it in.

12.1 Buy foods that have vegetables in them . Some of your favorites Kale chips, Root Vegetable chips, Bars with vegetables, vegetable and fruit squeeze pouches.  (WARNING: Be sure you are feeding them healthy options, not sugar loaded chemical vegetable junk food. I linked to some of our favorite options.)

13. Don’t turn blue yelling at your kids to eat their veggies. Put the veggie on the plate, tell them you want them to at least try it. Give them the offer of a treat and then set the timer. If they eat an amount you are proud of, give them the treat and praise them. If they don’t eat any, tell them they can try again tomorrow. Give them love and leave the frustration at the dinner table.

 

Hope this helps those stressful mealtime moments. You are NOT alone in this struggle.  There is nothing more irritating than trying to force your kids to eat. We’ve got to be modeling how and be consistently encouraging.

Now, go cook some veggies!

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How To Love Even When It’s hard https://www.farmfreshandactive.com/2017/11/how-to-love-even-when-its-hard/ https://www.farmfreshandactive.com/2017/11/how-to-love-even-when-its-hard/#respond Thu, 02 Nov 2017 02:39:05 +0000 http://www.farmfreshandactive.com/?p=2170 …]]>

Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you. Luke 6:27

It’s easy to love people who love you, but what happens when someone doesn’t love you? How do we handle a situation when we feel compelled to love someone who doesn’t love us in return?

Over the last few years, I have endured more surprising hate then I could have ever imagined. In all of this, I am reminded of C.S. Lewis’ words from The Four Loves.

It’s easy to love people who love you, but what happens when someone doesn’t love you? How do we handle a situation when we feel compelled to love someone who doesn’t love us in return?

How to love, even when it is hard

Here is what I have been practicing over these last few years of rocky relationships:

Pray for your heart and their heart 

Prayer has been so important to me over the last few years. My prayer often says, “open the right doors and shut the wrong doors. Show me how to handle this the way YOU would want me to handle this.” If I don’t see a clear answer, I wait and continue praying before I make any drastic decisions about the relationship.

Learn their side of the story

This is probably the most important tip i’ve learned. Watching my relationships with several people in my life get destroyed over these last few years has been devastating. Almost every single relationship was destroyed because someone chose to spread hate. The people that chose to listen to the hate, never checked both sides of the story.  If you have someone difficult in your life, take a minute to step into their shoes. At least admit that you have NO idea what they are going through because you’ve never been in that situation. Just because someone is doing things differently than you would, it doesn’t make them wrong, just different.

Remember you aren’t perfect

To someone else, you may be a difficult person. No matter how amazing we think we are, we still have our own flaws. Aren’t you so thankful for grace and forgiveness? Remember to practice offering forgiveness often.

Don’t run away

It’s an easy way out and it won’t solve the problems. As much as we want to run away and avoid difficult people in our life, running away isn’t the answer.

Don’t let fear drive your emotions

I am guilty of being afraid of the unknown. Confrontation is tough and it is easier to walk away and pretend we don’t care. Living in fear can quickly turn to hate and negativity in your own life.

Never miss an opportunity to bless them

Sometimes opportunities fall in our laps that allow us to be a light in someones life. If you have a chance to bless or encourage your person, take it, that may be the door God is opening for you.

Take some time to breathe

Don’t be afraid to take a step away from the relationships and situations. Remember what we learn when we are fighting with someone as a toddler? Walk away! This will give us time to reflect on our situation. Stepping away can give you new insight on how to handle this season.

Keep Boundaries in place

 Often times we can blur the boundaries of showing love and getting taken advantage of. You need to be reflective and make rules for your relationships. Be sure you aren’t hurting yourself by putting too much into one person. Keep it healthy and productive.

We All Struggle With Love

Openly, I admit that I’m learning this as I go. We have to put steps into place to love those who have hurt us over the years. I was never one of those people that threw, “I love you” around. In fact, my husband is the only guy that I’ve ever said I love you to in an romantic way.

I was always afraid of getting hurt in love. I tend to be very guarded and quick to run when I feel like things are getting tough.

I am still working on continuing to love people who have hurt me or hurt my family. I’m always praying that God continues to keep my heart open to forgive and soft enough to continue loving.

My biggest struggle is learning to be a Women of God who knows when to keep her mouth shut and when to speak up. I’d so much rather just run my mouth and shut people down.

 

Where Do We Go From Here

How do you love difficult people?

What could you take away from this list and start using right away?

Take it one step at a time and remember to keep God at the center of all of your relationships. 

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9 Things To Tell Yourself Everyday To Kill Negativity https://www.farmfreshandactive.com/2017/10/9-things-to-tell-yourself-everyday-to-kill-negativity/ https://www.farmfreshandactive.com/2017/10/9-things-to-tell-yourself-everyday-to-kill-negativity/#respond Sun, 08 Oct 2017 23:33:26 +0000 http://www.farmfreshandactive.com/?p=2143 …]]> Inner Chatter is a Goal Killer!

We do it to ourselves every day.

As soon as we wake up, we tell ourselves, today I am going to do better (as if yesterday you failed).

We walk to the bathroom and glance at ourselves in the mirror. We immediately begin tearing ourselves apart. I have a blemish, gross, I’m such a wreck! Is it possible to gain 10 lbs. over night? I don’t think I was this fat yesterday. A gray hair? Oh my gosh, I’m just done! I’m not even worth it.

We get dressed, head downstairs, crank the coffee into our veins and continue our day of finding flaws in ourself.

Our Words Have Power

What we speak into our lives and into the lives of others holds value. When we constantly tear ourselves down, we begin to feel down and bad about ourselves. Words can put us in a very dark place if we don’t watch what we say.

We need to be our biggest cheerleader and begin speaking positivity into our lives. Our words should build us up, speak life and encourage. Check out these 9 things we can say to ourselves everyday to begin reaching our goals and creating a positive lifestyle.

9 Things To Tell Yourself Everyday:

  1. Every Day is a Fresh Start: If you didn’t like yesterday, try to make today better. We are lucky to wake up every day and get the chance to start fresh.
  2. People make mistakes, it’s what they do to correct their mistakes that matters: Go easy on yourself. We all make mistakes and you can either pity yourself or learn from the mistake. Mistakes help us improve!
  3. People who speak negatively about me, don’t really know my heart: Don’t give negative people power over your life. If someone is judging you from behind a computer screen or from a distance, that’s on them. You can’t let someone who doesn’t know the real you, bring negativity into your life.
  4. I can achieve my goals, but I have to work hard: Accomplishing your dream isn’t easy. You have to work hard and put energy into it, but you can achieve it if you try.
  5. I am loved: Stop picking out your flaws and start loving yourself. Look in the mirror and say it proud! God loves you and you should love you too!
  6. I am important: You weren’t put on earth randomly. Each and every one of us has a purpose in life. God’s plans for you are important and you are here intentionally.
  7. I can choose Happiness: We will have bad days and dark moments. We can choose happiness in situations. Take time to count your blessings and reflect on how far you’ve come in life.
  8. My past doesn’t control me, I can start over at any time: Everyone has a history, some more wild than others, but no one is perfect. What we did when we were young and dumb doesn’t have to be who we are today! Yes our past is important, but it doesn’t mean we can’t move on and be better now. We have this amazing ability to learn, grow and improve our lives.
  9. This is the only life I get, let’s make it epic: Don’t give up on yourself and quit. Stop letting your negative thoughts stop you in your tracks. This is your life and you get to control how you impact the world.

 

Build yourself up and speak positivity into your life. You deserve to be happy and feel amazing!

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10 Things I learned going from Paleo to Vegetarian! https://www.farmfreshandactive.com/2017/08/paleo-vs-vegetarian-are-they-really-that-different/ https://www.farmfreshandactive.com/2017/08/paleo-vs-vegetarian-are-they-really-that-different/#respond Tue, 29 Aug 2017 20:43:15 +0000 http://www.farmfreshandactive.com/?p=2077 …]]> I don’t know if it is just my own community and social media, but I have seen an uptick in people eating Vegan. A few friends attribute it to the recent Netflix Documentary, What The Health, while others are just playing with their diet to cure a health concern.

My initial reaction to ditching meat is summed up in this photo:

Recently, I met a women who had been Vegan for a year. She said to me, “I know you are Paleo, so we are the exact opposite.” I can’t say this offended me, but it did give me something to think about.

Paleo, Vegan, Pescatarian, Vegetarian? What’s the difference?

It’s no surprise when people tell me that they are trying to eat better, but don’t know where to start! Google clean eating and you’ll get a massive amount of options.

The search can be overwhelming and drive people to just sit and cry into their pint of ice cream instead. 

Image Credit: http://freefromharm.org/common-justifications-for-eating-animals/do-different-people-really-need-radically-different-diets/

The Vegetarian Challenge

Little did the women I met earlier know, I was already 5 days into my vegetarian journey! After hosting clean eating challenges every month, I decided that this month, I’d create some vegan and vegetarian meal plans to challenge myself.

I told myself to give it 7 full days and then I could quit. I completed 2 full weeks!

If you have been following me for any amount of time, you know that I have been Paleo for almost 6 years. I won’t go into details of my journey, but you can read it here on Marks Daily Apple.

I feel that too often, we find a diet or a belief and we dive in without doing our own research. I didn’t want to follow something blindly! With that said, we as humans, tend to shut out other opinions when we believe we already have the right answers. I didn’t want to be one of those close minded people either.

So this month, I decided to launch my 14 day group and challenge my diet by going totally Vegetarian. I let up on my paleo lifestyle a little. While I maintained 100% gluten- free and soy free, I wasn’t as strict in all areas. 

Paleo to Vegetarian, What Did I Learn? 

  1. Going Vegetarian Wasn’t That Hard. Going from a Standard American Diet to a Paleo Diet, was a harder transition than going from Paleo to Vegetarian.
  2. Going Vegetarian helped me to focus on making sure the bulk of my diet is plant based. Sometimes, even as vegans or vegetarians, we can forget to eat more vegetables. Breakfasts can consist of a baked good rather than vegetables. Our lunches can be sandwiches, rather than a big veggie filled plate. We often fall into that old lifestyle of veggies are for dinner! This was a good kick in the pants to eat vegetables with every single meal!
  3. I can survive a vegetarian diet! I was hungry for the first 3 days and my body was craving meat. Once I got past the cravings, my body really didn’t feel any different. My energy remained the same and I was reaching my workout goals with no issues. I always thought I needed meat every day, now I know, I can be pickier about the meat I eat.
  4. Not all meat is equal. While I already knew this from being paleo for almost 6 years, we sometimes fall back into the habit of just eating any meat. At home, we eat organic, grass- fed meats. When we are out, we don’t always follow that rule. I want to really maintain a focus on the quality of meat that I consume because I feel that is important. Now that I know I don’t need meat with every single meal, that will be easier to accomplish.
  5. Oreos are vegan! Just because someone is vegan, it doesn’t mean it is the healthiest diet. Just like with any diet, we need to be careful we aren’t consuming processed foods and junk. Vegetarian and vegan diets always sounded so healthy to me, until I tried this challenge. That had me researching and reading labels like crazy!It amazes me the things that are vegan and vegetarian!
  6. Vegan is a lot more strict than vegetarian. I met some vegans on my journey and found out way more about the lifestyle than I had previously known. Vegan is such a personal lifestyle that goes way beyond just food. Vegan are super passionate. One girl I spoke with said, “There are times I am on the phone with clothing companies before I buy a shirt I like, because I need to see if they are vegan friendly!” I get sick of reading food labels, I can’t imagine having to read food, clothing, furniture and labels for every product I own. I give vegans props!
  7. I like meat. I enjoy a good burger now and then. My second day as a vegetarian, my husband decided to take me to my favorite burger joint! I had to order a vegetarian burger. While I loved the vegetarian burger, I missed my red meat!
  8. Will I go vegetarian forever? No, I believe there are some benefits to eating high quality meat. With that said, I will probably make the bulk of my meals plant based and eat meat a couple times a week. I no longer feel the need to pack my plate with mostly meat.
  9.  Vegetarian, Vegan and Paleo aren’t that different. Yes, one eats meat, two eat eggs and some dairy products, one avoids all animal products. However, when we get down to it, the goal of all 3 diets is to focus on plants as a main source of nutrients. Many of the Paleo meals I eat, are also vegetarian or vegan approved.
  10. I Love a challenge! Taking time to push myself with food gives me time to think and reflect on how I live and feed my family. I found some incredible delicious recipes that I can incorporate into my weekly meals. My son discovered a love for eggplant! I encourage you to break down your food barriers and mindset, give a plant based diet a try for just a few days.

After doing a ton of research on Vegetarian diets, I decided that Dr. Hyman’s article resonated with me more than any other article I’ve read about food. I absolutely love his vision of food freedom and balancing our diets. More plants is the way to go!

I got asked if I was going to try full Vegan next, I am not sure thats on the menu right now but I am not against it. I love finding what works for me and I love trying new things. Will you give Vegetarian a try? What scares you about trying new diets? How can I help?

Want some awesome Paleo Vegan Meal plans? Sign up for my newsletter!

 

 

 

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Looking Back To My First Post: Paleo Progress and Starting out https://www.farmfreshandactive.com/2017/07/paleo-progress-and-starting-out/ https://www.farmfreshandactive.com/2017/07/paleo-progress-and-starting-out/#respond Tue, 25 Jul 2017 11:00:00 +0000 http://www.farmfreshandactive.com/2011/11/it-is-that-feeling-of-fitting-into-size-32-gap-bootcut-jeans-for-the-first-time-in-years/ …]]>

Reflecting on our Journey 5 and a 1/2 years ago.

Who would have thought this journey would have lasted so long! I am still so proud of Brandon and our journey together! 

It is 2 days after the biggest eating day of the year and Brandon and I chose to continue our healthy eating habits, even through the holidays. We didn’t stay totally Paleo, but we made “better” choices than years past. (One dessert rather than a plate full of desserts).  Brandon passed up two Free pizza meals in one day and almost went crazy with hunger cravings. I was getting nervous that this life change and paleo had become too much for him until today….

 

 

Two days after Thanksgiving when most people are feeling stuffed and lazy ~ Brandon has been up, active and hunting. I noticed his pants were extra saggy and falling down so I took my sister to Gap and we found him his favorite pair of jeans. We brought them home tonight and THEY FIT! They were the loose and comfortable jeans that he always loves. Only this time… they were a lot smaller!
It was at that moment he decided that, he really enjoyed our life change and he is pretty sure he can continue on.

 

 

The point:

  • To brag on my husbands hard work! I LOVE him
  • To let you know that you can have a day like Thanksgiving and Holidays to cheat on your normal routines. (And you won’t gain 40 lbs. in one cheat day. Don’t feel guilty just start again.) Beating yourself up for eating and living is going to cause you to stress and want to give up.
  • Size 32 jeans surpassed Brandon’s goals of this life change. He wanted to feel healthy and more energetic. He wanted to lose weight but he has dropped over 25 LBS and he is feeling, healthy, happy and looking good in smaller clothes while he does it.

 

 

“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible…”

Orison Swett Marden

I should add that this weight-loss was with limited work outs due to a shattered elbow during a bike wreck in July! All he did was change his eating habits.
 
 
 
 

 

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Paleo 80/20 https://www.farmfreshandactive.com/2016/11/paleo-8020/ https://www.farmfreshandactive.com/2016/11/paleo-8020/#respond Thu, 17 Nov 2016 14:34:41 +0000 http://www.farmfreshandactive.com/?p=1969 …]]> Hey!

As I begin reflecting on my Paleo journey, I am getting pumped to celebrate 5 years . I can’t believe it’s been 5 years already- time has flown by.

We had a rough start but through determination, support and tons of success, we stuck with it and couldn’t be happier!

As you know, I have moved over to Paleo8020 to continue blogging, writing and inspiring others to GO PALEO!

I hopped on Farm Fresh to find some recipes and photos from the start of our journey and I laughed, cried and sat in amazement at how far we have come.

Check out these photos:

A year leading up to our Paleo transformation.
A year leading up to our Paleo transformation.
6 months into our Paleo lifestyle
6 months into our Paleo lifestyle
Brandon running his 2nd Half Marathon
Brandon running his 2nd Half Marathon
College 2006 and 10 years later in 2016
College 2006 and 10 years later in 2016
OBX November 2016 Celebrating 5 Years Paleo
OBX November 2016 Celebrating 5 Years Paleo

Real Life Paleo

Wow! What a long way we’ve Come.

Kick Start your journey today- it’s never too late!

With Love,

Kimberly Brown

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Paleo Magazine Cookbooks https://www.farmfreshandactive.com/2013/11/exciting-times/ https://www.farmfreshandactive.com/2013/11/exciting-times/#respond Tue, 12 Nov 2013 15:52:16 +0000 http://www.farmfreshandactive.com/?p=1575 …]]>

 

Did you know you can find 3 of my un-blogged recipes in Paleo Magazines Cookbooks?
Paleo Magazine’s Cookbooks have amazing recipes and tons of inspirational stories! Real life cooks created recipes that are simple and easy to follow.

Don’t you love down home, easy to find ingredients in a book?

You can check  out all of the Paleo Magazine cookbooks on amazon image

 

 

 

 

 

 

What is your favorite Paleo cookbook?

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