redux-framework domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/delmarv5/public_html/farmfreshandactive/wp-includes/functions.php on line 6131kale domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/delmarv5/public_html/farmfreshandactive/wp-includes/functions.php on line 6131My parents are amazing and have guided me through many ups and downs in my life. I’ve become a very guarded person because of past relationships and encounters among people who claim to be something they are not. My mom often reminds me to be soft and kind.
From the time I was little my parents engrained in me, “Do not put your faith in a person, put your faith in God”. I didn’t fully grasp this until I lost the so- called Godly people I put my faith in.
When I was 16, my eyes were opened to the hypocritical side of religion and the church. After a terrible youth group experience and seeing my fair share of church splits, I began attending Sunday morning services because that is what I had to do. We went to church as a family, but I didn’t really care either way about God and a relationship with Him.
I’ve been living with a semi bad attitude about Christianity. I can’t say that I quit believing in God, but I never fully trusted in God or desired to have a deep meaningful relationship with Him. I was absolutely content living my life on the outskirts of religion and never really talked about having faith.
5 years ago, some of the people that modeled God for me, turned out to be the exact image of what I believed Christians were when I was 16. Hypocrites, prideful and unloving. My family went through a major split and my parents are the only loving spiritual influences I have left from my childhood.
Why would I want to serve a God that hates? Why would I want to be like those christians who openly admitted gossiping and hurting us on purpose?
I actually DIDN’T want to associate with people like that at all.
My foundation for Christianity was totally rocked because my faith wasn’t in God, it was in people.
It took me a few years to deal with the loss and the hurt of losing people I trusted. I remember telling my husband that I didn’t want to associate with Christians because time and time again, this unkindness is what I think of when people tell me they are Christians. I told him that while I still believed in God, I didn’t think church was for me.
A few weeks ago at church, our pastor said, “Church isn’t hypocritical, people are hypocritical.”
I honestly just sat there with my mouth open. I know people aren’t perfect and I know that church isn’t perfect. My parents words came flooding back to me, “Don’t put your faith in people”.
Why is it that when we are hurt by Christians or Churches, we begin to question God and our own faith?
If we get offended by the waitress at a restaurant, we don’t quit going to all restaurants and question our love for food.
We have been putting too much pressure on the people in our lives to be perfect.
Unfortunately, people aren’t perfect and people hurt us. We need to stop putting pastors, religious leaders, and our mentors on a spiritual pedestal. No human is worthy of that spot!
When you are raised in a Christian home, you run the risk of becoming the, “I’m a christian because I was raised that way” type of Christian.
I was angry at church and angry at the people I trusted to teach me about God. Instead of trusting that God had a plan in all of the hurt and pain, I just pushed God to the side and moved on with no real deep faith to cling to.
If I want a relationship with God, I am going to have to have my own relationship with God. This was my 2017 revelation.
I’ve been spending the last year reading, learning, watching and researching what God is really all about. What I believed about God when I was younger, is no longer what I am discovering about God in my own personal life.
The God I choose to follow is kind and loving. The God I am learning to love, doesn’t hold hell over my head and threaten to drop me in if I use inappropriate language (Lord Thank YOU! I love Jesus, but I cuss a little! or a lot.)
Sometimes getting your foundation bulldozed out from under you is the best blessing you can ask for.
If I hadn’t questioned my faith and my understanding of what Christians are really like, I wouldn’t have needed to search for answers. I wouldn’t listen intently when someone is speaking about God and who they believe He is.
Last Sunday, I heard a message that again, spoke directly to my searching mind. My biggest take away from this message was, “Believing in God isn’t the same as Trusting in God.”
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A few years ago, our pastor told this story about the Pixar creator, Ed Catmull, being 2 inches from dying in a car accident as a child. Had that had happened, there would be no Pixar. The people that met through Pixar would’ve never met, would have never had their children, would never have the lives they live today.
How many times have we been 2 inches away from a drastic life-changing scenario, and we didn’t even realize it?
How many of the ordinary things that we do every day are actually a compilation of events that have the potential to change our lives?
6 years ago, I had just completed another yo-yo diet. I was successful on the diet, but it was expensive and it wasn’t something I could maintain forever. So I did what I normally do after a diet, I binge eat all the junk I want and then feel gross and sorry for myself.
My 2-inch moment was a decision that I almost didn’t make. My 2-inch moment would have been the difference between living a life that I love, and living a life that I was just getting through.
Brandon came home one day and told me about this new diet that our friends wouldn’t shut up about. I initially told him, no way. I had already made my decision and it wasn’t going to happen.
What if he hadn’t convinced me to do this with him? What if I hadn’t taken a few minutes to research Paleo? What if I hadn’t stumbled upon Mark’s Daily Apple the next day at work?
In the message our pastor shared, he related it to God knowing us better than we know ourselves. He said that God brings people into our lives to help us go through situations that we are afraid to go through alone.
In the time leading up to our lifestyle change, I felt like I was backed into a corner that only God could get me out. My depression, anxiety, and fear were at an all-time high. (Typical for me when I am in and out of strict diets) Brandon was dealing with some similar issues and we were both on the verge of requiring medication and guidance.
God Puts People In Our Lives When We Can’t Make It Alone.
I couldn’t do this change alone, but together, we were able to stick with it. That is what Brandon and I always say about our new journey. If I weren’t here cooking for him, he would have quit. If he hadn’t convinced me to start, we wouldn’t be where we are today.
Looking back at photos and re-watching the “2 Inch Moments” message, it forced me to reflect on how many things almost kept me from making a decision that drastically changed my life.
I wonder how many times I was too afraid to take a risk.
How many moments did I miss because I didn’t have a community or a partner to say, we can do it together.
People aren’t meant to be alone in life and while I often need alone time, I can’t do life alone.
This year has been my year of reflection and my year of taking risks. I could write tons of posts on the changes I’ve seen this year, but I won’t (for now).
I will share that the moments that stand out the most, all link back to community and support. I took a huge risk to make changes to my career and my faith over the last 3 years.
None of these would have happened if I hadn’t made a decision to change my lifestyle 6 years ago. The things I love about my lifestyle today, wouldn’t exist if I didn’t say Yes to my husband begging me to go Paleo 6 years ago.
Taking time to reflect on my life in celebration of our 6 years Paleo-versary has helped me see a bigger picture. My lifestyle isn’t just about the food I eat, it’s about the people I hang out with and the things I have learned along the way. There is so much more in store and I am excited to see what moments happen next.
What if today we start living life the way we want and finding people in our community who support us, encourage us and help us to create a life we love?
Don’t let fear keep you from making a 2-inch moment that could change your life in ways that you wouldn’t believe in 1, 6 or 20 years from now.
Do you have a 2 inch moment story? I’d love to hear it, comment below!
Follow me on Facebook to see how to get connected to a community every month.
]]>Part of sticking with something is being prepared for any situation. That means bringing your own paleo goodies to parties and finding recipes you love that satisfy your holiday sweet tooth.
Here are a few of my favorite Holiday recipes from the last 6 years. These are my go-to treats and are always a hit among clean eaters and that uncle that only comes for the desserts.
Merry Christmas from my kitchen to yours!
Primal Palates Gingerbread Cookies
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I hear this question almost every week.
First, don’t assume that it came easy for our family. My kids will devour some veggies, but it took time, patience and a lot of frustrating meal times. Just like many of you, I had moments where I wanted to cry, throw my kids plates in the trash, and send them to bed with ZERO food.
Truth is, it’s not always easy. I had to learn through trial and error how my kids enjoy foods.
food. He will eat anything “chip” textured. My daughter is the exact opposite, she will eat anything I put in front of her. I fix her plate like I would fix my plate.
It’s tough having one child who will ask for my salad over the “kid food”, compared to my son who made me work hard to cultivate his love for vegetables.
1. Cook veggies in a variety of ways and find out what veggies they will eat and how they will eat them. Have those veggies available often. Who cares if the eat sweet potato fries every day! (That was seriously my life with a certain 2-year-old boy.)
2. Start with a small portion. 1 Cucumber sliced into 4 pieces looks way more manageable than 4 big slices. 4 Sweet potato slices laid out neatly, look more manageable than a huge mound of potatoes.
3. Bribe them, Don’t judge! If they really will not eat any veggies, offer them a treat if they eat all the veggies on their plate (remember to give them a manageable amount). In our house, this isn’t always a food treat. This can be staying up a little later and reading books or playing a game with daddy after dinner. Get creative and pay attention to things your kids enjoy.
4. Set a timer and tell them that they need to finish their veggies in an allotted time or they don’t get their treat. (Racing the clock can be a really fun game.)
5. No seconds of things they like until they eat some veggies.
6. Offer them dip! We use things like applesauce, honey, guacamole, honey mustard, and ketchup. (Give them a choice and tell them they are kid chefs. It’s gross to see what they pick, but super adorable seeing them create and devour their own inventions.)
7. This is probably the hardest tips for the adults reading this. EAT YOUR VEGGIES! That’s right grown-ups, you can’t expect your kids to eat vegetables if you refuse to eat them. (You have no idea how many parents struggle with this. Try all these rules for yourself or just make veggies you like more often.)
8. Praise them for their efforts. If they refused to eat the veggie yesterday, but they ate 1 bite today, clap for them and tell them you are so proud. Do a dance, pick them up and hug them, act absolutely silly and insane. They will appreciate the effort and might eat more to make you act silly again.
9. Explain to them why vegetables are important. I tell my son that broccoli gives him muscles. You don’t have to have a deep health lesson unless that’s your thing. You can keep it as simple as, “Vegetables are so important to our growing bodies and we need to have some every day to be healthy, smart and strong”
10. Ask them what vegetable they want to eat. Giving them a choice allows them to feel valued and important. You’ll learn more about the vegetables your kids like and you can say, hey you picked these so you need to eat them.
10.1. Take your kids to the grocery store and let them see all of the vegetables available. Let them pick something to try from the store.
11. #playwithyourfood If you look at my instagram or FB posts, you’ll see that I am not opposed to playing with food. I make my kids food into fun creatures and I let them blow bubbles in their smoothies. Whatever works right?
12. Put it in random things that your kids do love. Smoothies are an awesome option! Brownies, scrambled eggs and anything you can easily hide it in.
12.1 Buy foods that have vegetables in them . Some of your favorites Kale chips, Root Vegetable chips, Bars with vegetables, vegetable and fruit squeeze pouches. (WARNING: Be sure you are feeding them healthy options, not sugar loaded chemical vegetable junk food. I linked to some of our favorite options.)
13. Don’t turn blue yelling at your kids to eat their veggies. Put the veggie on the plate, tell them you want them to at least try it. Give them the offer of a treat and then set the timer. If they eat an amount you are proud of, give them the treat and praise them. If they don’t eat any, tell them they can try again tomorrow. Give them love and leave the frustration at the dinner table.
Hope this helps those stressful mealtime moments. You are NOT alone in this struggle. There is nothing more irritating than trying to force your kids to eat. We’ve got to be modeling how and be consistently encouraging.
Now, go cook some veggies!
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As soon as we wake up, we tell ourselves, today I am going to do better (as if yesterday you failed).
We walk to the bathroom and glance at ourselves in the mirror. We immediately begin tearing ourselves apart. I have a blemish, gross, I’m such a wreck! Is it possible to gain 10 lbs. over night? I don’t think I was this fat yesterday. A gray hair? Oh my gosh, I’m just done! I’m not even worth it.
We get dressed, head downstairs, crank the coffee into our veins and continue our day of finding flaws in ourself.

What we speak into our lives and into the lives of others holds value. When we constantly tear ourselves down, we begin to feel down and bad about ourselves. Words can put us in a very dark place if we don’t watch what we say.
We need to be our biggest cheerleader and begin speaking positivity into our lives. Our words should build us up, speak life and encourage. Check out these 9 things we can say to ourselves everyday to begin reaching our goals and creating a positive lifestyle.
Build yourself up and speak positivity into your life. You deserve to be happy and feel amazing!
]]>My initial reaction to ditching meat is summed up in this photo:
Recently, I met a women who had been Vegan for a year. She said to me, “I know you are Paleo, so we are the exact opposite.” I can’t say this offended me, but it did give me something to think about.
It’s no surprise when people tell me that they are trying to eat better, but don’t know where to start! Google clean eating and you’ll get a massive amount of options.
The search can be overwhelming and drive people to just sit and cry into their pint of ice cream instead.

Little did the women I met earlier know, I was already 5 days into my vegetarian journey! After hosting clean eating challenges every month, I decided that this month, I’d create some vegan and vegetarian meal plans to challenge myself.
I told myself to give it 7 full days and then I could quit. I completed 2 full weeks!
If you have been following me for any amount of time, you know that I have been Paleo for almost 6 years. I won’t go into details of my journey, but you can read it here on Marks Daily Apple.
I feel that too often, we find a diet or a belief and we dive in without doing our own research. I didn’t want to follow something blindly! With that said, we as humans, tend to shut out other opinions when we believe we already have the right answers. I didn’t want to be one of those close minded people either.
So this month, I decided to launch my 14 day group and challenge my diet by going totally Vegetarian. I let up on my paleo lifestyle a little. While I maintained 100% gluten- free and soy free, I wasn’t as strict in all areas.

Paleo to Vegetarian, What Did I Learn?
After doing a ton of research on Vegetarian diets, I decided that Dr. Hyman’s article resonated with me more than any other article I’ve read about food. I absolutely love his vision of food freedom and balancing our diets. More plants is the way to go!
I got asked if I was going to try full Vegan next, I am not sure thats on the menu right now but I am not against it. I love finding what works for me and I love trying new things. Will you give Vegetarian a try? What scares you about trying new diets? How can I help?
Want some awesome Paleo Vegan Meal plans? Sign up for my newsletter!
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As I begin reflecting on my Paleo journey, I am getting pumped to celebrate 5 years . I can’t believe it’s been 5 years already- time has flown by.
We had a rough start but through determination, support and tons of success, we stuck with it and couldn’t be happier!
As you know, I have moved over to Paleo8020 to continue blogging, writing and inspiring others to GO PALEO!
I hopped on Farm Fresh to find some recipes and photos from the start of our journey and I laughed, cried and sat in amazement at how far we have come.
Check out these photos:





Wow! What a long way we’ve Come.
Kick Start your journey today- it’s never too late!
With Love,
Kimberly Brown
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Did you know you can find 3 of my un-blogged recipes in Paleo Magazines Cookbooks?
Paleo Magazine’s Cookbooks have amazing recipes and tons of inspirational stories! Real life cooks created recipes that are simple and easy to follow.
Don’t you love down home, easy to find ingredients in a book?
You can check out all of the Paleo Magazine cookbooks on amazon 
What is your favorite Paleo cookbook?
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