Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the redux-framework domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/delmarv5/public_html/farmfreshandactive/wp-includes/functions.php on line 6131

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the kale domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/delmarv5/public_html/farmfreshandactive/wp-includes/functions.php on line 6131

Warning: Cannot modify header information - headers already sent by (output started at /home3/delmarv5/public_html/farmfreshandactive/wp-includes/functions.php:6131) in /home3/delmarv5/public_html/farmfreshandactive/wp-includes/feed-rss2.php on line 8
treats – Farm Fresh And Active https://www.farmfreshandactive.com Creating Whole Body Wellness Wed, 29 Nov 2017 15:48:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 36396981 Holiday Treat Recipe Round-Up https://www.farmfreshandactive.com/2017/11/holiday-treat-recipe-round-up/ https://www.farmfreshandactive.com/2017/11/holiday-treat-recipe-round-up/#respond Wed, 29 Nov 2017 15:48:25 +0000 http://www.farmfreshandactive.com/?p=2334 …]]> Tis’ The Season for all things sweets, parties and baked goods.

Part of sticking with something is being prepared for any situation. That means bringing your own paleo goodies to parties and finding recipes you love that satisfy your holiday sweet tooth.

Here are a few of my favorite Holiday recipes from the last 6 years. These are my go-to treats and are always a hit among clean eaters and that uncle that only comes for the desserts.

Merry Christmas from my kitchen to yours!

Almond Bark (Vegan, Paleo, GF)

No Bake Fudge (Paleo and Vegan Options)

Paleo Chocolate Soufflé

Blackstrap Molasses Cookies

Nut Butter Candies

Dark Chocolate Coconut Clusters

Paleo Shortbread Cookies

Grain-Free Sugar Cookies (Paleo and SCD)

Primal Palates Gingerbread Cookies

 

 

]]>
https://www.farmfreshandactive.com/2017/11/holiday-treat-recipe-round-up/feed/ 0 2334
No Bake Fudge (Paleo and Vegan Options) https://www.farmfreshandactive.com/2017/11/no-bake-fudge-paleo-and-vegan-options/ https://www.farmfreshandactive.com/2017/11/no-bake-fudge-paleo-and-vegan-options/#respond Thu, 16 Nov 2017 21:07:17 +0000 http://www.farmfreshandactive.com/?p=2317
Print

20 Minute No Bake Fudge (Paleo and Vegan Options)

Easy, delicious fudge for those quick holiday gatherings! Vegan option.
Course Dessert
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 Pieces

Ingredients

  • 1/2 Cup Unsweetened coconut flakes
  • 1 Tbsp Vital Proteins (optional- omit if vegan)
  • 1/4 Cup Nut butter of choice
  • 2 Tbsp Grass-fed Butter or coconut oil (Coconut oil if vegan)
  • 1 Tbsp Maple Syrup
  • Pinch Sea Salt

Instructions

  • Place coconut flakes in a food processor and process until it begins to cream together. (4-5 minutes)
  • Add nut butter and vital proteins to the food processor, combine until smooth.
  • Add melted oil, syrup, salt to mixture. 
  • Blend again and then scrape into a prepared dish.
  • Place in a 6x6  parchment paper lined baking dish. I put mine in a square Tupperware container and it popped right out when it was ready.
  • Place in freezer for 15 minutes.
  • Remove and slice carefully!

Notes

**to make vegan, remove vital proteins and use coconut oil**
]]>
https://www.farmfreshandactive.com/2017/11/no-bake-fudge-paleo-and-vegan-options/feed/ 0 2317
Paleo Chocolate Soufflé https://www.farmfreshandactive.com/2017/11/paleo-chocolate-souffle/ https://www.farmfreshandactive.com/2017/11/paleo-chocolate-souffle/#respond Sun, 12 Nov 2017 13:04:53 +0000 http://www.farmfreshandactive.com/?p=2307

Print

Chocolate Soufflé

Warm Chocolate cake with a gooey Chocolate center. Drizzled in creamy chocolate sauce. 
Course Dessert
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 cakes

Ingredients

Soufflé Ingredients

  • 2 C. Almond Flour
  • 1/4 C. Cocoa Powder
  • 2 eggs whisked
  • 1/2 C. Grass-Fed Butter or Coconut Oil Melted
  • 1/2 tsp. Cinnamon
  • 1 tsp. Vanilla Extract
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Baking Soda
  • 1/2 tsp. Baking Powder
  • 1/2 C. Coconut Sugar

Creamy Chocolate Sauce

  • 1/2 C. Almond Milk
  • 3/4 C. Chocolate Chips Enjoy Life Brand
  • 1/2 tsp. Cocoa Powder

Instructions

Chocolate Soufflé

  • Preheat oven to 350 Degreed 
  • Brush 4 ramekins with coconut oil and set on a cookie sheet
  • In a large bowl, whisk eggs well
  • Add, melted butter and cocoa powder to the eggs and whisk together until smooth.
  • Combine the rest of the Soufflé ingredients and mix until smooth.
  • Pour batter into each ramekin. Should fill about 3/4 of each dish. 
  • Set aside and make the Creamy Chocolate sauce. 

Creamy Chocolate Sauce

  • In a saucepan, combine all of the ingredients.
  • Heat pan to a low heat and allow everything to melt down slowly
  • Stir often until everything is creamy.
  • Remove from heat.

Putting it all together

  • Take a spoon and scoop out a hole in the center of the soufflé. Set scoop aside use again. 
  • Spoon in a little Creamy Chocolate Sauce into the hole in the soufflé. Then take the batter you removed earlier and place that back on top of the hole. Gently smooth the batter over the sauce (it's okay if it is still visible a little). 
  • Repeat with all 4 soufflé and then gently place in the oven.
  • Cook for 20 minutes 
  • Remove and let cool
  • Serve in the Ramekin! 
  • Option: pour sauce over the soufflé and sprinkle with a bit of cinnamon

 

]]>
https://www.farmfreshandactive.com/2017/11/paleo-chocolate-souffle/feed/ 0 2307
Jelly Donut Muffins https://www.farmfreshandactive.com/2015/01/jelly-donut-muffins/ https://www.farmfreshandactive.com/2015/01/jelly-donut-muffins/#comments Fri, 30 Jan 2015 16:04:31 +0000 http://www.farmfreshandactive.com/?p=1715 …]]> 10950648_10100593421500731_7910121397966333790_n

Growing up, one of my favorite things to do was to go to work with my dad and we would get Dunkin’ Donuts sometimes and I always loved getting Jelly donuts just like him. While I’ve cut out my Jelly donut intake, that doesn’t mean I don’t still crave it (especially now that I am pregnant)! Why is it that you crave childhood foods when you are pregnant?? If I ask for a strawberry Pop-tart with icing…Just say NO!!!

These muffins are great with the Jelly but they are also delicious with just the cinnamon Sugar. They Jelly is totally optional!

Jelly Donut Muffins

Dough Ingredients:

  • 1 Cup Almond Flour
  • 1 TBSP. Coconut Flour
  • 1 tsp. Baking Powder
  • 1/4 Cup Butter, melted
  • 1/2 Cup Coconut Sugar
  • 3/4 tsp. Nutmeg
  • 1/2 Cup Almond Milk
  • 2 Eggs

Filling and Topping:

  • 1/2 Cup Jelly, flavor of your choice. I like Strawberry or Raspberry
  • 2TBSP. Melted Butter
  • 1/4 Cup Coconut Sugar
  • 1/2 tsp. Cinnamon

Process:

  1. Preheat oven to 375 degrees.
  2. Line a mini muffin pan with liners and spray them with a coconut oil to prevent sticking. (These make great large muffins too)
  3. In a small bowl, Combine Flours and Baking Powder in a bowl and whisk together well, set aside.
  4. In a separate large bowl, combine melted butter, sugar and nutmeg. Whisk together.
  5. Add Almond Milk to the butter mixture and whisk.
  6. Slowly add flour to the butter mixture and stir with a spoon until it is well blended.
  7. Add Eggs, one at a time, and mix well.
  8. Fill each muffin cup 3/4 of the way up.
  9. Bake mini muffins for 10-12 minutes or Large muffins for 17-20 minutes.  Muffins should be lightly golden on top. Insert a toothpick to make sure center is cooked through.
  10. Remove muffins and place them on a cooling rack for about 10 minutes.
  11. Prepare topping: Melt butter in a bowl and in a separate bowl combine the cinnamon and sugar mixture.
  12. *If making Jelly filled- use a piping bag and a thin round tip, I used a number 7 round tip, to fill the center. Press tip into top of muffin and squeeze jelly into muffin. About a 1/4 tsp per mini muffin. The jelly will pop out of the top when it is filled so squeeze lightly until you think it is ready.
  13. Brush the tops of each muffin with melted butter and dip the muffin top into the cinnamon sugar mixture until well coated.
Large Jelly Donut Muffin
Large Jelly Donut Muffin

 

 

]]>
https://www.farmfreshandactive.com/2015/01/jelly-donut-muffins/feed/ 2 1715
Almond Bark (Vegan, Paleo, GF) https://www.farmfreshandactive.com/2012/12/almond-bark/ https://www.farmfreshandactive.com/2012/12/almond-bark/#comments Sun, 16 Dec 2012 22:48:17 +0000 http://www.farmfreshandactive.com/?p=1136 …]]>

Tis the Season to eat sweets?  If you are anything like me, your days are filled with obstacles of chocolate, cookies, brownies, candy and Christmas baked goods. When I was a teacher, the lounge was totally off limits for me.

I make my own baked goods that I can take with me in case I feel the creeping of a sweet tooth.

Kimberly’s Easy Bark Recipe

Ingredients:

  • Almonds, hazelnuts and Macadamia Nuts (you can combine or make separate batches of each type of nut. I’ve done many different versions.)
  • Dark Chocolate Chips (Enjoy life brand)

Process:

  1. Chop nuts in food processor.
  2. Place nuts on a piece of Parchment paper. (I use a silpat-best investment ever!)
  3. Melt chocolate chips
  4. Pour melted chocolate over the nuts and quickly mix them with a rubber spatula.
  5. Spread the bark out on the paper and allow it to cool and dry for 6-8 hours.

 

What are some of your favorite treats? Share links, recipes and ideas in the comments below.

 

 

 

 

]]>
https://www.farmfreshandactive.com/2012/12/almond-bark/feed/ 1 1136
Mango Strawberry Fruit Pops https://www.farmfreshandactive.com/2012/07/mango-strawberry-fruit-pops/ https://www.farmfreshandactive.com/2012/07/mango-strawberry-fruit-pops/#respond Thu, 05 Jul 2012 13:25:51 +0000 http://www.farmfreshandactive.com/?p=684 …]]> Need a quick fun treat for these hot summer days? These are perfect for when you are hot and working around the yard, summer BBQ’s and kids.

Mango Strawberry Fruit Pops

Ingredients:

  • 1 Ripe Mango, 2 Large Strawberries
  • Coconut Milk

Process:

  1.  Slice 1 ripe, juicy Mango into chunks. (skin on or off, it is up to you!)
  2. In a food processor, puree the Mango. 
  3. Add 2 Tbsp of Coconut Milk to the puree and blend well.
  4. Slice Strawberries into small chunks and hand mix into the mango puree. 
  5. Pour the Mango/ Strawberry mixture into ice cube trays, cake pop pans or Popsicle trays. 
  6. Freeze for 2-3 hours
  7. Enjoy! 

* You can use any fruit of your choice (pictured- peach, Strawberry/Mango) Other fruits that would be great: Pineapple, strawberry/blueberry, Watermelon.

Peach Pop

 

]]>
https://www.farmfreshandactive.com/2012/07/mango-strawberry-fruit-pops/feed/ 0 684
Nut Butter Candies https://www.farmfreshandactive.com/2012/04/nut-butter-candies/ https://www.farmfreshandactive.com/2012/04/nut-butter-candies/#comments Thu, 12 Apr 2012 21:32:00 +0000 http://www.farmfreshandactive.com/2012/04/nut-butter-candies/ …]]> Brandon’s loved cold Reese’s Peanut Butter Cups for Easter and in order to keep us from Cheating over another junk food filled holiday, I had to come up with a treat for us. Over the break I made these and created one to be similar to a peanut butter cup. 

Nut Butter Candies

Ingredients:

  • 1/2 cup Cashew Nut Butter 
  • 1 Tbs Honey
  • 1/4 tsp Sea Salt 
  • 1/4 tsp Cinnamon
  • 3 Graham Crackers (optional-It makes it a little thicker and a little sweeter) (recipe to follow)
  • 1 bag of Dark Chocolate Chips (I use Enjoy Life)
Process:
  1. Line a cookie sheet with parchment paper and set aside
  2. In a bowl, add all of the ingredients and mix well with a spoon. Taste test the ingredients and make sure the cashew butter isn’t over powering. If you don’t like the taste than add a little bit of the other ingredients to get a taste you like. I play with the ratios a lot. 
  3. Once you have a great taste, roll them into Macadamia nut sized balls and place them on the tray. Once you have the tray filled, place them in the refrigerator while you melt your chocolate. 
  4. In a saucepan: Pour your chips in the pan and turn the pan onto a low heat and allow the chocolate to melt down slowly. (This also works in a microwave safe bowl- put the chips in for about 45seconds but watch carefully and do not let them burn)
  5. Once chocolate is liquid and creamy, pull out the candies and coat them in chocolate using a spoon or a paint brush. You will only be able to coat the top first.
  6. Place the chocolate covered candies in the fridge for about 5-10 min. Then pull them out, flip them over and fill in the rest of the candy with the remaining chocolate. 
  7. Keep refrigerated until you are ready to serve. 
  8. Enjoy! 
 
I made these in a candy mold 

 

 

 

These I put  Marshmallow fluff on top and didn’t add the graham cracker to the candy. 
]]>
https://www.farmfreshandactive.com/2012/04/nut-butter-candies/feed/ 4 114